Sometimes when I go out, I have a quick drink or two before I head off. Like maybe I’m going to a bar, but I don’t want to be all uptight when I get there, so I have a couple shots with my mates before I head out.
Done right, it saves me some time, (and possibly money) and I still get to enjoy the night without embarrassment.
Likewise, whenever I’m going into a stressful situation, I like to make sure I’m ready. Not by drinking – tequila doesn’t help – but by going through a checklist.
My Pre-Game Ritual
- I exercise a bit. 30 minutes a day, every two days.
- I sleep 7.5 hours – no alarm, I just want to wake when rested.
- I eat good things – steering clear of crap food and focusing on fresh and clean makes my mind clear.
- Avoiding booze/caffeine – it means I’m operating without anything clouding my head.
If I do these things, then I know I’m in the best possible shape to deal with whatever stressful thing may be happening.
I’m ready for the big game.