Hi there, it is possible to have had a mixed episode despite not been diagnosed with any bipolar (or having mania/depression episodes before)??
Hi anon!
It is possible to experienced mixed episodes of bipolarity.
However, the diagnostic definition of bipolar disorder usually involves experiencing repeated and distinct highs and lows. Different professionals have different measures, but it is the distinct and repeating factor that matters.
Without these, it is difficult to say for certain just what you have experienced.
If you have several distinct high/low phases, or repeated episodes – mixed or not – you can raise this with your preferred healthcare professional.
They will help you work through your experiences to determine the cause.
I hope this helps, anon!